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Summer Cool Offs - Why and How to Grow Wheatgrass at Home

It is a common fact that eating right is essential to stay healthy during summers. There are many vegetables and fruits we all know like watermelons, cucumbers, oranges, pineapples and we've all heard of their benefits as well. However, it is not easy to fit in all the options in our daily diet. This is where the power-packed Wheatgrass comes into the picture. Just one glass of wheatgrass juice provides most of the necessary nutrition to stay cool and healthy during the hot summer season. According to Dr.Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital, "Wheatgrass is a good source...

Eating Organic: It’s Child’s Play

Are you worried about how to cultivate the habit of organic food among your children? Stop sweating. Start being creative. Even Popeye ate spinach when he absolutely had to! It is hard to fight with arguments that a kid puts on the same table where a boring plate-full of leafy greens sits untouched. But hey, that’s the very crack you need there. Your child argues. That means s/he is open to logic and new ideas. So stop forcing anything down their throats and try to make the children embrace healthy food for its own innate virtues rather than compulsions. First...

Eat Light and Breeze through the Summer

Summer is the season of long cold showers, watermelon juices, pulpy mangoes, lying down under the shade of the tree, and ice cream! If you hate brittle cold winters, then summer brings respite to the ones who are always under the blanket. But with summers also come horrid sweat, stinks and suntans that are harmful to the skin and health. Keeping the body healthy from the inside has tremendous benefits that may help you survive all the negative aspects of the summer season. The primary component that strengthens your shield to combat heat is food. Yes! All the food that...

Protecting the Insect Kingdom: The Role of Organic Food

Organic food is produced with the standards of natural farming that practices the use of resources which promote ecological balance and conserve biodiversity. Organic foods are produced without using ionising radiations, pesticides, synthetic fertilisers, sewage sludge, or genetically modified organisms. This is the key to protecting the ecology, especially the insect kingdom. Organic agriculture appears daunting, and consumers believe in a myth that organic foods are priced higher than the normal conventionally grown foods. But this is not true. The cost of our health is directly related to the price that our ecology pays due to the chemical bombing of...

The Price of Not Buying Organic

It could have been the other way. We could have enjoyed vegetables, fruits and food by growing them easily. When there would have been no need to look back over the shoulder, up, around – everywhere- for a tiny weed or pest or bug that can harm the farm. As per WHO, more than 1000 pesticides are used around the world to ensure pests do not damage food and every pesticide has different properties and toxicological effects. Alarmingly, older, cheaper (off-patent) pesticides like dichlorodiphenyltrichloroethane (DDT) and lindane, stay in soil and water for years. Their genotoxic damage (effects on DNA)...

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