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Eat Light and Breeze through the Summer

Summer is the season of long cold showers, watermelon juices, pulpy mangoes, lying down under the shade of the tree, and ice cream! If you hate brittle cold winters, then summer brings respite to the ones who are always under the blanket. But with summers also come horrid sweat, stinks and suntans that are harmful to the skin and health. Keeping the body healthy from the inside has tremendous benefits that may help you survive all the negative aspects of the summer season. The primary component that strengthens your shield to combat heat is food. Yes! All the food that...


Protecting the Insect Kingdom: The Role of Organic Food

Organic food is produced with the standards of natural farming that practices the use of resources which promote ecological balance and conserve biodiversity. Organic foods are produced without using ionising radiations, pesticides, synthetic fertilisers, sewage sludge, or genetically modified organisms. This is the key to protecting the ecology, especially the insect kingdom. Organic agriculture appears daunting, and consumers believe in a myth that organic foods are priced higher than the normal conventionally grown foods. But this is not true. The cost of our health is directly related to the price that our ecology pays due to the chemical bombing of...


The Price of Not Buying Organic

It could have been the other way. We could have enjoyed vegetables, fruits and food by growing them easily. When there would have been no need to look back over the shoulder, up, around – everywhere- for a tiny weed or pest or bug that can harm the farm. As per WHO, more than 1000 pesticides are used around the world to ensure pests do not damage food and every pesticide has different properties and toxicological effects. Alarmingly, older, cheaper (off-patent) pesticides like dichlorodiphenyltrichloroethane (DDT) and lindane, stay in soil and water for years. Their genotoxic damage (effects on DNA)...


Healthy Ways to Stay Hydrated This Summer

It looks like the Sun God has unleashed his fury a wee bit early this year. It has become a mighty challenge stepping out, most us of are already seeking refuge indoors with our AC and fans. Well, staying in the cool companionship of our ACs might not happen when we are on the go. But there are many ways to ensure you remain hydrated and fresh in summers. Factually, more that 70% of our body is water  and requires optimal hydration for overall wellbeing. However, there is no clear cut answer as to the definition of 'optimal hydration' and...


Top 10 Organic Crusaders in India

The conventional form of agriculture has finally begun to show its ugly face.  After years of abuse from excessive use of pesticides, the soil quality not only got robbed of its nutrients but also began to deprive of any potential use for the future. This has severely impacted the Indian agricultural productivity. Thankfully, few farmers and individuals took the course of organic farming and have been promoting this practice to this day. Today, organic food consumption has slowly begun to knock every door and make its way to the kitchen, globally. The country has slowly begun to understand the importance...


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