Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Fresh groundnut contains a fibrous brown shell with 2-3 small pods inside which offers a nutty and starchy flavour.
Groundnuts are a rich source of energy and contains antioxidants. They protect the skin and fight stomach cancers and combat heart and nerve diseases.